Lots of people who take fish oil supplements do so to obtain the advantages omega-3s attend to brain health and swelling. Nevertheless, DHA and EPA found in omega-3 fish oil may also enhance eye health. More particularly, some users have actually experienced an enhancement in their dry eye syndrome given that taking fish oil supplements.
Top 5 Fish Oil for Dry Eyes
Here are the best fish oil for dry eyes* you can buy online without prescription:
- Nordic Naturals
Ultimate Omega High-Intensity Omega-3 Fish Oil Lemon 1280 mg.
Fresh Catch Fish Oil Omega-3 EPA/DHA Orange Flavor.
Omega-3 Fish Oil 1000 mg.
- Carlson Labs
Norwegian Elite Omega-3 Gems Fish Oil Professional Strength Lemon Flavored 1600 mg.
- Ascenta Health
NutraSea Hp Concentrated High EPA Omega 3 Supplement Zesty Lemon Flavor
*according Eyexan.com reviews.
What Is Dry Eye Syndrome?
Human beings blink for a reason. Whenever you close your eyes, tears coat the cornea, supplying a myriad of health advantages. In fact, tears remove bacteria and debris caught in your eyes, lubricate the eyes and keep your vision clear. Tears also ward off infection. As such, tears are a crucial part in preserving eye health.
People with dry eye syndrome don’t produce as numerous tears, or they produce tears that aren’t as reliable, as people with normal eyes. This makes them more prone to ocular infection and irritation. The condition can be unpleasant and cause later vision issues.
Dealing With Dry Eye
Most people who experience dry eye syndrome use eye drops to produce synthetic tears. Some people likewise use contacts or glasses designed to keep wetness in the eyes. What’s more, they can take supplements to increase tear production.
The U.S. National Library of Medicine suggests taking fish oil 2 to 3 times each day to help reduce the symptoms of dry eye. It’s essential to keep in mind that professionals suggest a combination of eye drops and fish oil – the supplement on its own isn’t most likely to enhance eye moisture as much.
Why Fish Oil?
Studies have shown that DHA and EPA help your eyes produce much better and more tears. Where you get DHA and EPA matters. Flaxseeds can offer these fatty acids, however only in small amounts. Inning accordance with All About Vision, your body only transforms about 5 percent of dietary ALA (an omega discovered in plants) into DHA and EPA. Fish oil, by contrast, consists of DHA and EPA, so your body does not have to do much work to absorb it.
Realistically speaking, it makes sense to use a source rich in the nutrients you have to help battle dry eye. That way, you don’t need to take a lot of supplements to feel the benefits. Since fish oil is abundant in DHA and EPA, you can take less of the supplement and still experience enhanced dry eye.
How Much Fish Oil to Take?
While the United States National Library of Medicine suggests two to three servings of fish oil a day, it doesn’t include a suggested serving size. A study released in the International Journal of Ophthalmology does lend some guideline, however. Scientists provided half of their individuals 500 milligrams of fish oil two times a day, for a total of 1,000 milligrams daily. Individuals who followed this regimen reported experiencing an enhancement in dry eye symptoms.
However, fish oil has no unfavorable side effects, so taking more than 1,000 milligrams everyday is completely safe. If 1,000 milligrams doesn’t help your dry eye, consider upping your dosage. What’s more, the kind of oil you take impacts the strength. Liquid fish oil is stronger than capsules, so you can take less of the oil and get the benefits.