Dry Eye and Eye Strain Self-Test

Burning, gritty, tired, or blurry eyes are some of the most common reasons people see an eye doctor. This free dry eye self-test asks 17 simple questions about how your eyes feel, what makes them worse, and any warning signs. At the end, you see where your answers fall on a color scale, what may help at home, and how soon it may be worth having your eyes checked.

Dry eye is very common. According to the National Eye Institute, nearly 16.4 million Americans have it. It is more common after age 50, in women, in people who wear contact lenses, and in people who spend many hours looking at screens.

What this self-test checks

  • Dry eye symptoms: burning, a gritty feeling, redness, watery eyes, and blur that clears when you blink.
  • Eye strain: tired eyes after screens or reading.
  • Things that can make it worse: screens, dry air, contact lenses, some medicines, and some health conditions.
  • Warning signs that mean you should see an eye doctor soon or get care right away.

It takes about 5 minutes on a phone or a computer. This is a general self-test, not a medical test or a diagnosis. Read the full disclaimer.

See all eye health self-tests

Ready to start?

You will answer 17 short questions about how your eyes feel. It takes about 5 minutes. You do not need a pen or paper.

Not for emergencies. If you have sudden loss of vision, a gray curtain or shadow over part of your vision, a lot of new flashes or floaters, an eye injury, or a chemical in your eye, call an eye doctor or go to an emergency room right away. If you also have a drooping face, weakness on one side, or trouble speaking, call 911.

This is a general self-test, not a medical test or a diagnosis. Read the full disclaimer.

About this self-test

Not a diagnosis. These self-tests are for general information only. They are not medical tests, they cannot diagnose any disease or condition, and they do not replace advice from a doctor or other qualified health professional.

How they were built. The questions are based on symptoms and risk factors that leading health organizations describe in their public information. The wording, points, and result zones are our own and simplified. They have not been clinically validated, and their results cannot be compared with scores from standard clinical questionnaires.

What the result means. A result only shows how your answers compare with the symptoms these organizations describe, and how soon it may be worth seeing a doctor. A good result does not rule anything out, and a higher result does not mean something is wrong. If something feels wrong to you, talk to a doctor, whatever the result says.

Emergencies. If you have sudden, severe, or quickly worsening symptoms, call 911 or your local emergency number, or go to the nearest emergency room.

Your privacy. While you take a self-test, your answers are kept only in a temporary cookie in your own browser. They are not saved in a database or shared with anyone, and they disappear when you close your browser or choose “Start over.”

Who they are for. These self-tests are intended for adults (18 and older).

About this self-test. Your result shows how your answers compare with the dry eye and eye strain symptoms described by the National Eye Institute and the American Academy of Ophthalmology. It cannot tell you which condition, if any, you have. Eye symptoms have many possible causes, and only an eye exam can find yours.

Eye emergencies. Sudden vision loss, a curtain or shadow over your vision, a lot of new flashes or floaters, an eye injury, or a chemical in the eye need care right away.

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