Lemons are a citrus fruit that originates from Southeast Asia. In addition to eating lemons, some people use lemon juice as a way to treat health conditions. These fruits contain numerous nutrients, including vitamin C, an anti-oxidant that may provide health benefits, including potential protection for your eyes. Talk with your doctor about the possible eye advantages and threats of using lemon juice, and she will help you figure out if lemons are appropriate for you.
Is Lemon Juice Good for Your Eyes?
Lemon juice may have possible advantages in preventing particular microorganisms, such as fungi and infections. In theory, this might help some types of eye infections. Some individuals may moisten a cloth or cotton ball with lemon and dab this on their eyelids. However, lemons consist of citric acid, and applying lemon juice straight to your eyes may cause burning, stinging, redness and general inflammation. As such, direct application to your eyes might not offer the best security or treatment for eye infections.
Consuming lemon juice or consuming lemons can offer you with a range of nutrients, however vitamin C is one of the most plentiful in lemons. Vitamin C is an antioxidant that might help prevent certain types of eye conditions, such as cataracts and macular degeneration. Cataracts cloud the natural lens inside your eye, resulting in fuzzy vision that gets worse gradually. Macular degeneration is a condition that harms the macula, an area of tissue on the back of your eye. This disease will result in irreversible modifications to your central vision and might lead to blindness.
Also read: Vitamin Supplement for Eyes
Lemons alone can not prevent eye disease. In addition to this fruit, your doctor might suggest that you include other sources of vitamin C to your diet. These sources might consist of other citrus fruits, such as oranges and grapefruits. You can also select foods such as spinach, strawberries, tomatoes and bananas. If you can not reach your intake requires through diet, your doctor might advise that you take a daily supplement to make sure that you have an adequate intake.
Factors to consider
In spite of the potential benefits of lemons in helping eye infections, you need to prevent putting the juice in your eyes. If lemon juice does can be found in contact with the tissues on the surface area of your eye and you experience pain or vision modifications, flush your eyes with water, saline solution or synthetic tears. You need to contact your doctor, and if you continue to experience symptoms of a response, your doctor might have you enter into her workplace for an evaluation.
Last updated on June 6th, 2017