Dry eye syndrome is a fairly common disease. But, fortunately, modern methods of treatment are quite successful. However, no less successful and natural remedies, such as fish oil. Which type of fish oil is the best to fight dry eye syndrome, we discussed below.
Lots of people who take fish oil supplements do so to obtain the advantages omega-3s attend to brain health and swelling. Nevertheless, DHA and EPA found in omega-3 fish oil may also enhance eye health. More particularly, some users have actually experienced an enhancement in their dry eye syndrome given that taking fish oil supplements.
Top 5 Fish Oil for Dry Eyes
Here are the best fish oil for dry eyes* you can buy online without prescription:
- Nordic Naturals
Ultimate Omega High-Intensity Omega-3 Fish Oil Lemon 1280 mg. - Barlean’s
Fresh Catch Fish Oil Omega-3 EPA/DHA Orange Flavor. - LuckyVitamin
Omega-3 Fish Oil 1000 mg. - Carlson Labs
Norwegian Elite Omega-3 Gems Fish Oil Professional Strength Lemon Flavored 1600 mg. - Ascenta Health
NutraSea Hp Concentrated High EPA Omega 3 Supplement Zesty Lemon Flavor
*according Eyexan.com reviews.
Fish Oil Supplements and Dry Eyes
Research suggests that taking an omega-3 fat supplement can decrease symptoms of dry eyes. Omega-3 supplements are safe for most healthy adults and usually have a couple of side effects when taken in a standard dosage. Before you start taking a supplement, nevertheless, talk with your healthcare company to make sure it’s right for you.
To keep eye convenience and good vision, the front surface of your eye must be covered with an even layer of tears that contain the right mix of water and oils. If tears are not of adequate amount or quality to preserve that layer, dry eye disease (likewise called ocular surface disease) can develop.
Symptoms of dry eyes can be annoying and might include a stinging, itchy or burning experience in your eye; sensitivity to light; blurred vision; mucus in or around your eye; and excessive tearing. Dry eye disease tends to be a chronic condition, and it usually can not be treated entirely. However, numerous treatments can be utilized to alleviate symptoms, consisting of over-the-counter artificial tear eye drops.
Over the last few years, fish oil has been recommended as a possible treatment for dry eyes. Fish oil consists of 2 omega-3 fatty acids called docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Omega-3 fatty acids are thought to provide a vast array of health advantages. Due to these potential benefits, fish oil has become a popular dietary supplement.
Research studies checking out the advantages of omega-3 fatty acid supplements have discovered less dry eye symptoms in individuals who take the supplement. It appears that omega-3 fatty acids can enhance the eye’s oil film that’s produced by small glands on the edge of the eyelid, called the meibomian glands. That improves dry eye symptoms and minimizes the requirement for synthetic tears.
The dosage of omega-3 fatty acid in many of the research study studies consisted of 180 milligrams of eicosapentaenoic acid and 120 milligrams of docosahexaenoic acid, taken two times a day. Few side effects were kept in mind at this level. High dosages of the supplement have been associated with some have damaging effects, though. They consist of increased bleeding risk, higher levels of low-density lipoprotein (LDL, or “bad”) cholesterol, blood sugar level control issues, and a fishy aftertaste or smell. In some at-risk populations, such as individuals who have had a heart transplant, omega-3 fatty acids might impact heart rate. If you have heart disease, only take omega-3 fats under the direction of a healthcare company.
You can get fish oil in your diet from consuming fish, too, of course. The American Heart Association recommends that healthy adults consume fish at least twice a week. Fatty fish, such as catfish, halibut, salmon, striped sea bass and albacore tuna, are good sources of omega-3 fats.
Some fish can contain high levels of mercury. While the mercury in fish doesn’t cause problems in most healthy adults, it can be a concern for women who are pregnant or planning to become pregnant. If that’s the case for you, ask your healthcare service provider about the correct amount of fish in your diet and the types of fish that are safest to eat.
What Is Dry Eye Syndrome?
Human beings blink for a reason. Whenever you close your eyes, tears coat the cornea, supplying a myriad of health advantages. In fact, tears remove bacteria and debris caught in your eyes, lubricate the eyes and keep your vision clear. Tears also ward off infection. As such, tears are a crucial part in preserving eye health.
People with dry eye syndrome don’t produce as numerous tears, or they produce tears that aren’t as reliable, as people with normal eyes. This makes them more prone to ocular infection and irritation. The condition can be unpleasant and cause later vision issues.
Treatment for Dry Eye
Most people who experience dry eye syndrome use eye drops to produce synthetic tears. Some people likewise use contacts or glasses designed to keep wetness in the eyes. What’s more, they can take supplements to increase tear production.
The U.S. National Library of Medicine suggests taking fish oil 2 to 3 times each day to help reduce the symptoms of dry eye. It’s essential to keep in mind that professionals suggest a combination of eye drops and fish oil – the supplement on its own isn’t most likely to enhance eye moisture as much.
Why Fish Oil?
Studies have shown that DHA and EPA help your eyes produce much better and more tears. Where you get DHA and EPA matters. Flaxseeds can offer these fatty acids, however only in small amounts. Inning accordance with All About Vision, your body only transforms about 5 percent of dietary ALA (an omega discovered in plants) into DHA and EPA. Fish oil, by contrast, consists of DHA and EPA, so your body does not have to do much work to absorb it.
Realistically speaking, it makes sense to use a source rich in the nutrients you have to help battle dry eye. That way, you don’t need to take a lot of supplements to feel the benefits. Since fish oil is abundant in DHA and EPA, you can take less of the supplement and still experience enhanced dry eye.
How Much Fish Oil to Take?
While the United States National Library of Medicine suggests two to three servings of fish oil a day, it doesn’t include a suggested serving size. A study released in the International Journal of Ophthalmology does lend some guideline, however. Scientists provided half of their individuals 500 milligrams of fish oil two times a day, for a total of 1,000 milligrams daily. Individuals who followed this regimen reported experiencing an enhancement in dry eye symptoms.
However, fish oil has no unfavorable side effects, so taking more than 1,000 milligrams everyday is completely safe. If 1,000 milligrams doesn’t help your dry eye, consider upping your dosage. What’s more, the kind of oil you take impacts the strength. Liquid fish oil is stronger than capsules, so you can take less of the oil and get the benefits.