Tired Eyes

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Tired eye is another term for what is commonly called eyestrain – when eyes feel throbbing, weak, or heavy due to intense use. It is not a disease, and does not require medical treatment – however it never ever harms to understand how to avoid it.

What Causes Tired Eyes?

Tired eyes can originate from any number of activities. Some of the most common include dealing with the computer for too long, bad lighting conditions, driving a cars and truck for extended periods of time, checking out for long periods, or other activity that might need the eyes to preserve extreme focus for long periods of time.

Symptoms of Tired Eyes

Common symptoms and signs of eyestrain consist of:

  • Pain of the eyes
  • Dry eyes
  • Watery eyes
  • Back, neck, and shoulder pain
  • General general tiredness
  • Feeling of heaviness in eyes

How Do I Relieve Tired Eyes?

Tired Eyes Exercises

 

    1. Every 30 minutes on the computer, or while reading, look as far off into the range as possible for one to two minutes.

 

    1. Envision a clock directly in front of you. Concentrate on the center point, then take a look at an hour mark without moving your head. Look back at the center of the clock, then focus your eyes on another hour mark. Attempt this 10 times.

 

    1. Use your eyes to compose letters on a remote wall – but keep your head still.

 

    1. Blink frequently! Specifically while on the computer or if you wear contact lenses.

 

 

Treatment for Tired Eyes

Tired eyes are an annoyance more than anything. There are a couple of ways to avoid eye strain if they don’t work you may wish to talk with your eye care expert. Often, there is a hidden medical cause for eyestrain that needs extra treatment.

Some common practices that can lower the impacts of eyestrain are:

  • Check your lighting: a high quantity of contrast will put more strain on your eyes, so whether you’re checking out, watching TV, or working on the computer, ensure you have the room lit equally, so your eyes do not have to work as hard
  • Take breaks: provide yourself regular short breaks from near work jobs, whether this is using a computer or doing great embroidery
  • Guarantee that your glasses or contact lens prescription is up-to-date – the prescription of the eye has natural modifications over time
Reyus Mammadli/ author of the article

About the Author

I am an engineer specializing in biotechnical and medical systems and the founder of EYExan.com. I provide technical auditing and engineering analysis of ophthalmic diagnostic and surgical equipment—focusing on hardware architecture, signal processing, and the boundary where marketing claims meet real-world physics.

With a degree in Biotechnical and Medical Devices and Systems and over 15 years of experience evaluating technical standards and ophthalmic instrumentation, I help clinic owners, procurement specialists, and MDs understand the engineering foundations of their tools. My goal is to ensure equipment selection is based on reproducible data and technical reliability.

Note: My work provides technical evaluation and independent engineering analysis of ophthalmic methods. I do not provide clinical diagnoses or medical treatment recommendations.

Learn more about me or connect on LinkedIn.

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