Vitamins for Dry Eyes

Dry eye syndrome is a typical condition that occurs when the eyes do not make sufficient tears, or if the tears disappear too quickly. There are numerous treatments for dry eyes. Can vitamins help prevent or treat dry eyes? We discover.

If a person has a healthy well balanced diet, they should have the ability to get all the minerals and vitamins they require from their diet. However, some people might need to take a supplement if advised by their doctor.

Eye Health and Vitamins

Hyperlinks between minerals and vitamins and eye health are emerging, however there are currently no clear answers, and more research is needed.

Some research has actually found that supplements may be helpful in senior citizens with poor dietary consumption of vitamins due to food digestion troubles.

In these cases, dietary antioxidant vitamins A, C, and E, and the mineral zinc might assist prevent conditions such as age-related macular degeneration (AMD) from establishing. AMD is a condition where vision is lost in the macular, which is the part of the eye that manages central vision.

Some studies likewise show that taking specific vitamins and minerals, including thiamine (vitamin B1), might protect a private from establishing cataracts, cloudy areas that form in the lens of the eye.

Vitamins obtained through foods are believed to be safe and positive to health. However, there are scenarios where vitamins can have a negative effect.

Vitamins Help for Dry Eyes

There is limited evidence that vitamin supplementation assists treat dry eyes and inadequate proof to recommend the regular use of commercially offered supplements in dry eye syndrome. People ought to be skeptical about any vitamin, mineral, and herbal supplements that declare to treat dry eye syndrome.

vitamins for dry eye
What vitamin is good for dry eyes

The following vitamins might make a distinction to dry eyes, but research study is ongoing. People must seek advice from a doctor before attempting to use supplements for the treatment of dry eyes.

Vitamin A

Vitamin A deficiency is linked to dry eye. Vitamin A shortage is normally triggered by food deprivation and occurs generally in bad communities. In some areas of the world, approximately HALF of preschool children lack vitamin A.

People can also be deficient in vitamin A if they have a condition that prevents the bowel from soaking up nutrients from foods, such as a disease that impacts the digestion system.

Vitamin A eye drops have been shown simply as useful for the treatment of dry eyes as prescription eye drops.

However, Vitamin A can in some cases have an adverse effect an individual’s health. Supplements with this vitamin should first be gone over with a doctor, and the risks and advantages talked about.

Vitamin A could possibly speed up vision loss and retinal degeneration in people with recessive Stargardt’s disease, cone-rod dystrophy, and other retinal conditions triggered by certain hereditary variations.

Excessive vitamin A consumption is likewise understood to trigger stomach and nerve side effects, such as stomach and head pain, nausea, and irritability. These symptoms could be made worse by heavy use of vitamin A and lead to the development of blurred vision.

Vitamin D

Early research has shown that vitamin D may be connected with dry eyes. Dry eye and impaired tear function are in some cases seen in people with vitamin D shortage.

Vitamin D may play a protective function in the development of dry eyes by enhancing aspects that are linked to the protective coating of tears that cover the front of our eyes. It may also help reduce inflammation of the eye surface.

The research recommends that vitamin D supplements may help with dry eye symptoms, such as eye discomfort and tiredness, soreness, blurred vision, and sensitivity to light. More research study is needed to show this, however.

Complications of taking too many vitamin D supplements are uncommon but can be possibly severe. Too many vitamin D supplements can cause a buildup of calcium in the blood. This can cause poor appetite, nausea, and vomiting. In some cases, it may result in regular urination, kidney issues, and weak point.


Standards by the American Academy of Ophthalmology say that omega-3 fats may be advantageous in the treatment of dry eye. Nevertheless, there is insufficient evidence to validate the effectiveness of any particular formula of omega-3 fatty acid supplements.

The National Eye Institute (NEI) recommend that supplements of omega-3 or dietary sources of omega-3 fats might decrease symptoms of inflammation in people with dry eye.

The omega-3 fats DHA and EPA, in specific, might help. These types of omega-3 are found in:

  • Anchovies.
  • Herring.
  • Mackerel.
  • Salmon.
  • Sardines.
  • Tuna.

One research study recommends that there is a link between taking omega-3 fats and an increased risk of prostate cancer.

The United States Food and Drug Administration (FDA) state that the omega-3 fats EPA and DHA are safe as long as people do not take in more than 3 grams each day from food and supplements.

For people who currently have bleeding conditions, taking too much omega-3 might lead to an increased risk of bleeding. Omega-3 may affect blood levels, which might have consequences for people with diabetes or hypoglycemia, and may likewise cause low high blood pressure.

It is essential to obtain guidance from a doctor prior to taking omega-3 supplements for dry eye syndrome.

How Is Dry Eye Treated

Non-prescription eye drops or recommended medications are advised to treat dry eye syndrome.

For the most parts of dry eye, over the counter eye drops will help treat symptoms. These drops might only have to be used once or a number of times a day.

Medications that are recommended by a doctor for dry eyes consist of:

  • Drugs to reduce inflammation or antibiotics.
  • Prescription eye drops or corticosteroids.
  • Dissolving eye inserts to lube the eye.
  • Drugs to promote tears.
  • Autologous blood serum drops.

Treatments that might be used for the treatment of dry eyes consist of:

  • Partially or completely closing tear ducts.
  • Wearing specialist contact lenses.
  • Unblocking oil glands.
  • Light therapy and eyelid massage.

Other home remedies or lifestyle modifications for dry eye syndrome.

Apart of vitamins for dry eye mentioned above, some actions can be taken at home to assist dry eye syndrome. These include:

  • Using artificial tears, gels, gel inserts, and lotions.
  • Using glasses or sunglasses that fit close to the face to slow the rate of evaporation from the surface area of the eye.
  • Keeping eyes safeguarded from the wind, hot air, smoke, and dust.
  • Setting up an air cleaner indoors to filter dust particles.
  • Installing a humidifier to include wetness to the air inside your home.
  • Avoiding dry conditions.
  • Permitting the eyes to rest when performing tasks that require using eyes for extended periods.
  • Maintaining good eye hygiene with a warm, wet, and clean fabric.

Although further study is required, some natural medicine methods include:

  • Castor oil eye drops to lower tear evaporation.
  • Acupuncture.

Before using any kind of alternative medicine, people with dry eyes must talk about the risks and advantages with a doctor.

There are numerous available treatments for dry eye syndrome. Research studies are ongoing concerning potential vitamins to treat dry eyes. However, for now, getting guidance from a doctor and using traditional treatments is advised.

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